More and more men are finding it hard to produce these
days. It is not that they are not sweating enough, or that they
are "unhealthy", but something is wrong.
Though other factors contribute, damaged spèrm is a major
reason for many a couple's infertility issues.
In many cases, the man's weapon may be the reason for
losing the childbearing war.
Researchers have shown that a man's lifestyle can affect the
quality and quantity of his spèrm, hence fertility issues.
Anyway, here are some ways men unwittingly cause the
damage:
1. Always carrying a phone in the front pocket. Studies have
shown that there is the radiation a mobile phone emits so
close to the scrotal area causes as much a 9% drop in live
spèrm per semen sample. So it better to hold the phone or
carry it in a case or, at worse, the back pocket.
2. Leaving stress unattended to. A man who is always
stressed, maybe due to overworking, is inadvertently killing
his swimmers. Every body function, including spèrm
production, is affected by stress. Researchers found out that
men with anxiety issues tend to have abnormally shaped
spèrm and spèrm with mobility issues. Now, an immobile
spèrm is useless because they have to swim far to marry an
egg fr conception.
3. Drinking too much. Alcohol is a big enemy of spèrm. In
fact, the British Medical Journal suggests that having as little
as five drinks (alcohol) weekly can 'adversely affect' to
semen quality.
4. Smoking too much. Blowing the smoke always has a
negative impact on spèrm quality. However, a researcher
says, once a man quits, his system immediately starts
generating healthier spèrm.
5. Piling up extra weight. Being fit has a lot of advantages.
Being fat lowers spèrm production and can cause erectile
dysfunction (ED) or impotence? Losing just a little amount of
weight can help.
6. Staying too much in hot areas. Being exposed to too much
heat regularly has dire consequences for a man's spèrm. A
welder for example might be at risk. A man's genital region
needs to be cooler than the other parts of the body, not
hotter.
If you have hopes of getting a child in the future, now might
be a time to be conscious of your lifestyle, instead of
worrying later.
Alcohol, fat, smoking, stress and all the other factors must
be monitored.
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